Come and Experience the Scientifically Proven Personal Training Programs

Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, will design a program that is tailored to your needs and will help you meet your fitness goals quickly and permanently.

offers a variety of training options, from one-on-one or partner training sessions to group training classes and corporate fitness programs. Training can be done in 30 to 60 minute sessions.

While our core training facilities are located in downtown Vancouver, we are able to offer personal training anywhere in Vancouver. We can come to your home, your gym or create a program you can take on the road.

Call NOW for a complimentary session to start your journey of healthy living!

 
Assessment

utilize detailed fitness testing to provide an accurate assessment of your current fitness level. Testing involves a detailed body composition analysis, girth measurements, cardiovascular endurance, muscular strength and flexibility. All of these measurements create a benchmark or baseline for accurately assessing your future results.

  • Body fat
  • Girth Measurements
  • Blood Pressure
  • Testing
  • Speed
  • Cardio Endurance
  • Strength Flexibility
  • Abs / Core strength
  • More.
Personal Training Vancouver
Program Design

Once fitness levels are quantified, achievable short and long term fitness goals are determined. will then scientifically design a program to meet goals, ensuring that they are specific, measurable and timeline centered.

Specific personal training programs are available for all levels and fitness needs:

  • Weight loss or gain
  • Weight training and body sculpting
  • Sport-specific strength and conditioning programs
  • Strength improvement
  • Balance improvement
  • Functional training
  • Core strengthening & stability
Personal Training Vancouver

Our personal training programs include a weekly schedule of supervised and unsupervised sessions. are available to you via emails and phone calls 24/7. Detailed descriptions of all exercises are provided so you can safely and effectively perform workouts on your own.

Results
Personal Training Vancouver

Program effectiveness is assured by implementing progressive overload. develop programs that call for incremental increases each workout.

Through gradual increases the body is forced to continually adapt to increased demands. This results in continuous improvement and a sense of personal achievement.

Feel free to ask us for specific examples of results that some of our clients have achieved or read what they have to say about personal training with Fitness Grace.

Have questions? Contact us.

Buddy/Partner Personal Training
Personal Training Vancouver

Mutual support and motivation while having fun together is the main benefit for buddy training. Personal attention and motivation during exercise is the primary function of a personal trainer.

The Buddy Personal Training sessions are carefully designed to suit each individual client's needs and fitness condition. Your training sessions will be interesting and fun with a wide variety of different exercises in each session.

You will not only gain the same benefit as one on one personal training, but also have a fun interaction with your buddy/partner. Buddy/partner training adds an interesting dynamics to your training.

Partners will cheer each other on to reach a goal together. It's a perfect way to hold each other accountable and have a friendly competition while achieving the goals together!

Call NOW for a complimentary session to start your journey of healthy living!

Life Coaching

As , we are not only deal with the physical bodies, we also deal with people's mind and emotions. There is a whole spectrum of emotions that cause how our body forms its shape.

is an experienced life coach who has over 5 years of experience in coaching people from all walks of life to realize their wildest dreams, whether being their own boss or reaching their goals of leading a healthy life. She takes pride in helping her clients see beyond their limitations, and be the best of their choice!

In a coaching context, lifestyle addresses the whole person, including physical, mental, social and spiritual well-being, depending on the client's needs. Lifestyle coaching's goal is to help individuals create healthy, productive and purposeful lives.

We will help you look at where you are now, where you'd like to be, and then determine a plan of action. We provide coaching in person, on the telephone or via email.

A typical coaching session lasts 30 minutes once per week, or for two hours per month. During each session, you choose the focus of conversation while the we listen and contribute observations and questions. With guidance from your coach, you will explore various options open to you that will enable you to realize your goals. This interaction creates clarity and moves you into action.

Call NOW for a complimentary session to start your journey of healthy living!